Ukas artikler er her!

Litt mer fokus på kosthold denne uka med blant annet en artikkelserie som forklarer deg det viktigste om karbohydrater, fett og protein.

John Raminello har skrevet alle tre:

The Truth About Carbs and Two Fat Burning Recipes

The Truth About FAT–and How It’ll Help You Drop Weight

The *Truth* About PROTEIN (And How Much You Really Need)

Så litt fysioterapi og styrketrening:

Assessing and Treating Loss of Knee Extension Range of Motion av Mike Reinold

The Importance of Macro and Micro Management In Sports Physiotherapy av 

Only One Body av Mike Boyle

What’s the Best Muscle Building Workout Split? av Jason Ferruggia

Changing the World Through Movement av Dan Brown

God helg videre! Del gjerne innlegget dersom det falt i smak!

Bli med på praten! 13 kommentarer

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